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In this video, I give a relative quick explanation and overview of the version of the Ba Duan Jin (8 Sections of the Brocade) Qigong routine I practice as we æ¦å½çæ¦æ´¾æ¾æ¾åWÇdÄng XuánwÇ Pà i Fà ng SÅng GÅngWudang XuanWu Pai Relaxation WorkFangSong Gong the skill of letting go and clearing things out of the Energy Body; le Fang Song cultivation means relaxation cultivation. This set of exercises is part of the Hunyuan curriculum of internal cultivation and serves as foundation Fang Song (æ¾é¬) is a concept in Taijiquan and all of the Nei Jia oriented martial systems. It can be loosely translated as "relaxation" or "letting go" (pun intended). The term Fang (æ¾) means "to let go" and Song (é¬) means "loose.". While we could translate this literally, it seems that the meaning of the phrase is most What is fang song? Softness, release, loosening, sinking, opening - there are many ways this is